Youth Fitness & Sport Conditioning

Get Twist Strong. The ASD program will build functional strength for greater sport performance through a neuromuscular training philosophy based on training movement, not muscle. ASD is about building athletic movement, linked-system strength, power, transitional balance, neuromuscular coordination, mind-muscle integration, and sequential muscle firing from the inside out. Coaches will identify and train up weak links in the kinetic chain, build core stability & strength, increase joint mobility & stability, and build full-body integrated strength.

In Youth Sports, one of the most limiting factors in performance is an athlete's cardiovascular system or energy system. Many athlete's talents and skills are never truly shown because their energy systems are not developed enough to sustain the demands of a shift or a full game. ESD will focus on building both the aerobic and anaerobic energy systems so athletes can play to their true performance potential. Athletes will increase aerobic and anaerobic capacities through multi-directional interval training, linear intervals, hill running, bike sprinting, movement skill circuits, resistance & overspeed running, and muscular endurance training.

Kid's Sport Conditioning will teach young athletes the foundational components of athleticism through a fun, dynamic and motivating training environment. Children between the ages of 8 and 11 are at a peak stage for nervous system development. This means that most of their body awareness, coordination, movement mechanics and balance will be developed by the age of 12, making it a critical time for youth athletes to train. The program will focus on developing movement not muscle. Balance, agility, quickness, core stability, posture, reactivity, and strength will be trained through fun and challenging drills. Don't miss this window of opportunity. Join the youth movement!

Speed, agility and quickness are three of the most important physical components for athletes. The Twist SAQ program will teach you how to move more efficiently through postural correction, biomechanical analysis and movement skill patterning. Once a foundation of movement is built athletes will focus on increasing their first step quickness, deceleration, explosive speed, reactivity and multi-directional movement skills. Become a quicker, faster and more reactive athlete with Twist’s SAQ training methods.

Twist’s Soccer conditioning program will focus on improving soccer-specific strength, power, and movement skills through Peter Twist’s innovative functional training systems. The development of linked system strength, rotary power, sport core, speed, agility and quickness will give you the boost needed to win challenges to the ball and elevate your game. Train 1 or 2 sessions per week for 1 hour and 15 minutes per session.

Train 2-3 times per week with Twist's cutting edge Lacrosse training and BE READY for this season like never before. During Twist's high performance 12 week preseason LAX training you will train explosive quickness and speed for game breaking plays, rotary core to unleash devastating shots, powerful full-body strength to win those 1-on-1 physical battles. Be at your best when your best is needed.