Sports Conditioning
Team and Small Group Training
Twist Conditioning's Sport Team Training Programs are a great way to gain a competitive edge on your competition. Compliment your in-season schedule of games and practices with Team Training and see a huge difference in the players speed, quickness, strength, movement skills, and conditioning. Keep the team together in the off-season and train as a team one to four times per week with a specialized off-season program. Team Training Programs guarantee to improve your team's game performance, individual player abilities, decrease the chance of injury, and build team unity and camaraderie. Small group training allows you to pull together 3-8 athletes from any teams who desire to train together and enjoy the cost effectiveness of small group packages along with the camaraderie of peer group training. All team sessions are 1 hour and 15 minutes.
- Team Introduction Session
- Team Training Packages
- On-site Team Training (on-field, on-ice, on-court)
- Small Group Training
Small Group Training
All small group training sessions are 60 minutes in length.
All packages must be pre-paid. Small group sessions require a minimum booking of 10 sessions.
3 Athletes- $50/athlete/session
4 Athletes- $40/athlete/session
5 Athletes- $34/athlete/session
6 Athletes- $30/athlete/session
7 Athletes- $27/athlete/session
8 Athletes- $25/athlete/session
