Sports Camps
Click the button to watch! View our Pro, Junior, Midget and Bantam Elite HP Players in action and find out what the Twist Elite HP 8 Week Hockey Training Experience is all about!
Portland's Summer High Performance Hockey Conditioning Camp 2011 Details and Information
June 26 - August 19th
Mike Santorelli, Florida Panthers (NHL)
Elliot Raibl, RIT (NCAA)
Twist's Summer High Performance Hockey Conditioning Camps have become the off-season home and competitive edge to some of hockey's top players from Pee-Wee to the NHL. Twist's flagship and most popular camp, the Elite 8 Week High Performance Camp, is an all-inclusive camp that takes you through an 8 week periodized on-ice and dryland program plus much more. For players looking to train for one week or multiple weeks, our Weekly Conditioning Camps are offered over the 8 weeks following a similar periodized plan.
Divisions:
1. Pro (NHL, Semi-Pro)
2. Junior A / College(NCAA, WHL, JR A)
3. Junior B/ Major Midget? Midget Elite (92, 93, 94, 95)
4 Bantam Elite (96, 97)
5. Female Elite (Bantam - College)
Elite High Performance 8 Week Summer Camp
Chris Stewart, Colorado Avalanche (NHL) and Twist Coach Jeff Roux
Twist Conditioning's Elite High Performance 8 Week Summer Program is an all-inclusive camp that takes care of all your off-season needs. Twit's most popular off-season program is designed to take your game to new levels with 8 weeks of extensive dryland training, on-ice training and skills, scrimmaging, powerskating, testing, nutrition, athletic yoga, mental training, and more. Dryland sessions take place Monday to Friday and on-ice sessions are three to four times per week. The cost of the 8 week program is the same price as 6 weeks (s weeks free) allowing the flexibility for players to leave the camp for 1 or 2 weeks for tryouts, pro and junior camps, or get some vacation time in. If you are an elite player and are highly motivated to get even better, the Elite High Performance Program is for you! Billeting Program available for out of town athletes.
Includes:
Dryland: 80+ hours of dryland development including an 8 week periodized program that focuses on balance, acceleration-deceleration, explosive speed, agility, reactivity, strength and power, rotary power, anaerobic energetics, core strength, flexibility and mobility.
Ice: 42 hours of on-ice development that includes speed, agility and quickness, powerskating, individual skill development, tactics, large and small space scrimmaging, and conditioning.
Testing: Pre-Testing (week 1) Post-Testing (week 8)
Player Development Services: Mental training, Sports Nutrition (1 hr nutrition consultation with our Sports Nutritionist), massage therapy, recovery and regeneration, athletic yoga, PLUS: Hiking, Trail Running, Kayaking, 3 on 3 Tournament, beach volleyball and more.
Dates:
June 27 - August 19 (players can choose to attend 6 - 8 weeks)
Cost:
$3,189.00 if you register by May 1
$3,389 if you register after May 1
*Total hours over 8 weeks = 160 (approximate cost/hour = $20/hour)
NHL Player Cost: please call for more details
1. High Performance Summer WEEKLY Camps On Ice + Dryland
If you are unable to commit to 6 or more weeks, players can choose to join on a weekly basis. The weekly camps include 2 hours of dryland training per day plus 3-4 on-ice sessions per week. Build your speed, agility, strength, power, quickness, skills, skating mechanics and tactics with Twist's world renowned dryland and on-ice hockey training methods.
Cost:
Weeks 2 $450 (short week with Monday being 4th of July)
Weeks1, 3, 4 $499
Weeks 5-8 $549
2. Weekly High Performance Camp - Dryland Only
The weekly Dryland Only Camp will consist of 2 hour training sessions from MOnday to Friday. Twist Conditioning's weekly hockey specific training camps focus on training balance, dynamic movement, speed, quickness, agility, reactivity, strength, power, rotary core power, and anaerobic energetics.
Cost:
Weeks 2 $240
Weeks1, 3-8 $299
Richard Mueller, Ingolstadt ERC (DEL)
3. Weekly High Performance Camp - On-Ice Only
The weekly on-ice training camp will begin with 3 on-ice sessions (1.5 hr sessions) per week for the first four weeks and the final 4 weeks will include 4 on-ice sessions (1.5 hr sessions) per week. On-ice training methods include skating mechanics, plyometrics, starting quickness, change of direction, agility with and with out the puck, speed, individual skills, game tactics, scrimmages and anaerobic energetics.
Cost:
Weeks 1-4 (3 on ice sessions) $209
Weeks 5-8 (4 on ice sessions) $269
TO REGISTER FOR A CAMP, CALL US TODAY!
503-208-3458
