Sports Camps
Spring High Performance Conditioning Camps
April 6-June 26
The 2009 Spring Hockey Conditioning Camp is constructed into three periodized phases. Phase One begins in early April allowing for players to take two to four weeks of rest (depends on how far you go in playoffs) before they begin their off-season training. Players will stay off the ice for the first two phases and focus their efforts on developing a foundation of strength and movement. In phase 3 players will begin more advanced hockey specific training methods as well as take to the ice to begin working on skating mechanics, speed, quickness, agility, puck skills, and scrimmaging. Players may join in at the beginning of any phase.
Divisions:
1. Pro
2. Junior / College
3. Midget Elite (92, 93, 94)
4. Bantam Elite (95, 96)
5. Pee-Wee Elite (97, 98) (Modified Schedule in June-no ice)
6. Female Elite (Bantam-College) (Modified Schedule in June-no ice)
| 12 Week Elite Spring Training Camp– April 6 to June 26 | |
| Includes: Phase 1, Phase 2, Phase 3 (See below). Total Dryland Sessions=40, Total Ice Sessions=8 + Testing and Functional Assessments | |
Early bird rate: $1350 + GST (Save $200 - before March 15) **All Bantam and Midget players are required to have played AAA, AA or A during the 2008/09 season in order to be eligible to participate in the on-ice program**
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Individual Phases:
| Phase 1: | Building the Foundation – April 6 to May 1 (4 Weeks) |
| Includes: Three, 90 minute dryland sessions per week, functional testing and assessments. | |
$399 + GST = $22/hour r |
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| Phase 2: | Developing the Linked System – May 4 to 29 (4 Weeks) |
| Includes: Three, 90 minute dryland sessions per week. | |
$399 + GST = $22/hour
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| Phase 3: | Establishing Hockey Specific Movement Skills – June 1 to 26 (4 Weeks) |
| Includes: Four, 90 minute dryland sessions per week; and two, 75 minute on-ice sessions per week. Pee-Wee and Female divisions are 3 dryland sessions per week & no ice. | |
$780 + GST = $22/hour (Dryland), $30/hour (On-Ice) **All Bantam and Midget players are required to have played AAA, AA or A during the 2008/09 season in order to be eligible to participate in the on-ice program**
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**Please see individual Twist location websites as specific schedules and costs may vary depending on location.**
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