Twist's most popular Adult Conditioning program is guaranteed to make your body more fit and functional. Adult Functional Fitness is a group (non-choreographed) training program that integrates balance, full body strength, core strength, stability, agility, aerobic and anaerobic conditioning, flexibility, and more. This 1 hour and 15 minute workout will increase your fitness level, meet your athletic goals, and develop your body to meet the demands of life and sport. Train 1, 2, 3, or 4 times per week.

If you are looking for a workout to challenge your limits and drive your heart rate near your max, the ASC class is for you. ASC will train the anaerobic energy system through multi-directional interval training, resisted and overspeed running, agility and plyometrics, hill sprinting, muscular endurance training and bike intervals. Increase your cardiovascular capacity by elevating your V02 max with the new ASC class.

Take your conditioning to a higher level in this NEW dynamic program which incorporates BOSU® and the stationary BIKES. Challenge your limits for 75 minutes using proper cycling mechanics, anaerobic intervals, balance, co-ordination, core stabilization, core strength and athletic mobility. Whether you are looking for an extra punch to compliment your workouts or prepping for the Spring riding season our certified cycling instructor and Twist coach will ensure you get what you came for!

For all those mountain-bikers, cyclists, paddlers, adventure racers, tri-athletes, swimmers and runners looking to improve their sport performance and prevent injury the ESC program is for you. This program will focus on building joint stability and mobility, increase functional strength, develop core power and enhance your anaerobic conditioning system through Twist’s specialized balance, strength and movement training paradigm. Get ready to own the trails, pavement and water this Spring.

GPT will begin by assessing and correcting your posture through golf specific balance and movement mechanic drills. Here we will discover the weak links in your kinetic chain and the many muscle imbalances that develop from playing golf. You will then be coached thru your 12 week progressive program that will build balance, dynamic range of motion, joint mobility, core strength, linked strength and rotary power helping you hit the ball further, more accurately and most importantly keeping you healthy for the long golf season ahead.

5-10 minutes of stretching after your workout or game is just not enough. Experience a new freedom in your movement by releasing tension in muscles, constriction in joints and adhesions in fascia. This new program features systematic self-myofascial release techniques, Trigger Point Performance TherapyTM self massage methods and mobility. These sessions will not only help your body recover, they will increase your functional range of motion, improve muscle pliability, decrease muscle soreness and enhance your body’s flexibility. Give your body the regeneration it needs and the recovery it deserves.

The functional lunch is the perfect opportunity to get your workout in on your lunch break. This high intensity workout will be completed in 45 minutes. You will be in and out of the training centre in 45 minutes after an amazing balance, strength, core and aerobic conditioning workout. Go back to work or home with more energy. Showers and change rooms are available at the SCC.